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CrossFit WOD – Wed, Sep 6

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TimberWolf Crossfit – St.Paul – CrossFit WOD

4 Rounds for Quality (No Measure)

Box pike around the world

10x Landmine press

5x Jefferson curl (weighted)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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