CrossFit WOD – Tue, Sep 5

TimberWolf Crossfit – St.Paul – CrossFit WOD

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Glute Hypertrophy (No Measure)

Pigeon Pose – 90sec / side

2×20 Weighted Glute Bridge

(Fast)

Sprint (6 Rounds for time)

6x100m Air Runner Sprints

Rest as Needed

5 Rounds for Time (Time)

10 T2B

20 Pushups

30 Air Squats
16min time cap