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CrossFit WOD – Wed, Sep 27

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TimberWolf Crossfit – St.Paul – CrossFit WOD

“Marathon Maggie” (Time)

200m Run

2 Rope Climbs

400m Run

4 Wall Walks (nose or forehead touches wall)

800m Run

8 Burpee Pullups

1600m Run

16 Box Jump Overs (24″ / 20″)

800m Run

32 DB Snatch (50# / 35#)

400m Run

64 Jump rope complex – single, single, double = 1

200m Run

40min cap
Even though she’s in Spain, wish Maggie a Happy Birthday! (and enjoy the marathon)

These movements are all significant ones in Maggie’s 2 years of Crossfit.

Unexpected rope climbs

Getting no-repped a lot (by me) on wall walks in her first open

Dominating burpee pullups in this year’s open despite getting her first pullup just 2 months earlier

Overcoming her fear of box jumps

Doing RX DB Snatch because Nicole W. said she could

Still working on Double Unders

And lots and lots of running…

I can’t write love songs, so I write love workouts. Thanks for celebrating Maggie with me.

–Coach Dave

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