CrossFit WOD – Wed, Oct 25

TimberWolf Crossfit – St.Paul – CrossFit WOD

3 Rounds for Completion (No Measure)

5 Kneeling Sandbag Halfmoons

4 Turkish Get Ups (2 per side)

3 Reverse Burpees

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.