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CrossFit WOD – Wed, Oct 19

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Power Snatch (7 mins: find Heavy Power Snatch

Rest 3 mins)

Every 5 mins x 5 (5 Rounds for time)

8 Hang Power Snatch (75/55) (95/65)

10 Bar over burpee

50 double unders

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