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CrossFit WOD – Wed, Oct 18

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Pressing (3 Rounds for weight)

Build throughout

Strict Press: 5-3-3

Push Press: 5-3-3

Jerk*: 3-2-1

*Push Jerk or Split Jerk
Record max weight for each lift

4 Rounds for Cals (4 Rounds for reps)

4x 1:00 on / 1:00 rest

One round on each machine in any order:

Row

Ski

Airrunner

Bike (C2 or Echo)

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