TimberWolf Crossfit – St.Paul – CrossFit WOD
Gymnasty Cycle Day 11 (No Measure)
10 rounds (5 each) :20on / :10 off
Ring Support w/ turnout
Bottom of Dip support
10 rounds (5 each) :20on / :10 off
Active bar hang (lats engaged – hollow position)
Chin over bar hold
10 rounds (5 each) :20on / :10 off
Hollow body
Superman
For Time (Time)
100ft Sled Pull Buy-in
10-15-20
Power Snatch (95# / 65#)
50 DUs
20-15-10
BB Overhead Lunge
10 Bar facing burpees
24min Cap
