Announcements
Echo Bike Challenge for November!
Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice.
TimberWolf Crossfit – St.Paul – CrossFit WOD
For Time (Time)
1 Rope Climb
50 Wallballs (20/14)
2 Rope Climbs
40 Weighted Situps (1 50/35 DB)
3 Rope Climbs
30 Front Rack DB Lunges
4 Rope Climbs
20 Shuttle Runs (D+B=1)
5 Rope climbs
10 Devil Press (2-50/35)
Stimulus: Long Workouts (15-25mins)
Goals: Rope climb Practice, practice chipper style workouts.
