TimberWolf Crossfit – St.Paul – CrossFit WOD
300 Row Calories for Time (Time)
Every 5minues, including 0:00
3 Front Squats (135# / 95#) (Rx+: 185# / 135#)
15 Pushups
Every 5minues, including 0:00
3 Front Squats (135# / 95#) (Rx+: 185# / 135#)
15 Pushups