Announcements
Echo Bike Challenge for November!
Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice.
TimberWolf Crossfit – St.Paul – CrossFit WOD
30min EMOM (Checkmark)
1) 16/12 Cal Machine
2) 8 Burpee Over Wall
3) 4 Band DL (60%) + 4 Box Jumps
4) 12 KB Swing + Squat (24/16)
5) Rest
