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CrossFit WOD – Wed, Nov 15

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TimberWolf Crossfit – St.Paul – CrossFit WOD

It HIITs the Fran (3 Rounds for reps)

AMRAP 5

15-15

Thruster (95# / 65#)

Pullup

Max Thruster in time remaining

Rest 5:00

AMRAP 5

15-15

Thruster (95# / 65#)

Pullup

Max Pullup in time remaining

Rest 5:00

AMRAP 5

9-9

Thruster (135# / 95#)

C2B Pullup

Max Reps of either movement in time remaining

Score is total reps

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