CrossFit WOD – Wed, May 8

TimberWolf Crossfit – St.Paul – CrossFit WOD

Squats (No Measure)

Every 5 minutes for 3 rounds:

3 Eccentric back squats @ 72% – 60X3 tempo

10 one-legged jumps to plate or box (5 per side)

5 sissy squats (sub slow kneeling squats)

After round 1-2: 30sec isometric split per side

After round 3: 1min laying wall shakes

Sprint (Time)

For time:

21/17 cal ski

15 DB Facing Burpees

9 Devil Press (50# / 35#)

5min cap

*Large classes can roll the start