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CrossFit WOD – Wed, May 3

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TimberWolf Crossfit – St.Paul – CrossFit WOD

For time (Time)

200m Run

10-9-8-7-6-5-4-3-2-1 Clean and Jerk

20 Bar Hurdle Hops

20-18-16-14-12-10-8-6-4-2 Pushups

– – –

30min Cap

Rx: 135/95, Rx+ 185/125

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