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CrossFit WOD – Wed, May 29

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Main Page 11/25/23 (AMRAP – Rounds and Reps)

AMRAP 18

10 Hang Power Snatches (95# / 65#)

10 Wall Balls (20# / 14#)

10 Knees to Elbows

MU Practice (No Measure)

Advanced:

5x Superset

7 ring kip to support (MU w/ no dip)

10 kipping ring dips

Intermediate:

5x Superset

3 ring kip to support (MU w/ no dip)

5 kipping ring dips

Then

2 attempts for max unbroken MU after last set

Beginner:

5 rounds:

10 ring kip swings

8 Toes to rings

6 Hips to rings

4 Ring dips

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