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CrossFit WOD – Wed, May 24

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Sign up for the May Challenge of A Mile of Lunges here!

TimberWolf Crossfit – St.Paul – CrossFit WOD

Tabata: 8 rounds – :20on/:10 off (3 Rounds for reps)

Bike Cal

rest 2 min

Air Runner

rest 2 min

Ski/Row Cal
Do not reset machines

For time (Time)

50/40 Calories

10 rope Climbs

50/40 Calories

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