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CrossFit WOD – Wed, May 22

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TimberWolf Crossfit – St.Paul – CrossFit WOD

7 attempts for max load (Weight)

4 Hang Squat Cleans +

2 Push Presses

AMRAP 12 (AMRAP – Reps)

2 ring dips

2 burpees

5 hang power cleans

4 ring dips

4 burpees

5 hang power cleans

6 ring dips

6 burpees

5 hang power cleans

Continue, adding 2 reps to the dips/burpees each round

Rx: 135# / 95#

Rx+: 185# / 125#

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