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CrossFit WOD – Wed, May 17

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Warm-up Clean

How to perform

Death By… EMOM (AMRAP – Rounds)

7 Wall Balls + Death By Power Clean

– – –

Rx: 20/14#, 95/65

Clean (Immediately Following

6min window to complete

1 Rep Heavy Clean)

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