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CrossFit WOD – Wed, May 15

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Announcements

Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility!

TimberWolf Crossfit – St.Paul – CrossFit WOD

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here
15min cap

Body Armor (No Measure)

3 Rounds

8 Weighted Jefferson Curls

20 GHD Situps

5 Landmine rotations

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