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CrossFit WOD – Wed, May 15

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Handstands (No Measure)

4 Rounds for quality:

5 pike pushups

5 HSPU lowers – 3sec descend

:30 wall facing HS hold

10 seated double DB press

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here
15min cap

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