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CrossFit WOD – Wed, May 10

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TimberWolf Crossfit – St.Paul – CrossFit WOD

EMOM x 10 (AMRAP – Reps)

O: 20sec: Kipping Pullups (no butterfly)

E: 20sec: Push Press (115/75)

11min AMRAP (AMRAP – Rounds and Reps)

10 Box Jumps (30/24)

20 DB Snatch (50/35)

30 Air Squats

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