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CrossFit WOD – Wed, Jun 7

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TimberWolf Crossfit – St.Paul – CrossFit WOD

3 Rounds for Quality (Checkmark)

10 BB Good Mornings (light)

8/8 KB Windmills

:30sec Single Leg Glute Bridge Hold

50ft Banded Suitcase Carry

For Time (Time)

30-20-10 DL (185/125)

90-60-30 Double Unders

– – –

Every min including 0:00:5 Burpees

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