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CrossFit WOD – Wed, Jun 5

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Deadlift (Build to a 1RM effort

Then 4×3 @ 75% of today’s max)

Max Cal Echo Sprint (AMRAP – Reps)

4x :30 on / :30 rest

Cals shown when the bike hits :30 is the score, no rollover. Reset between rounds

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