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CrossFit WOD – Wed, Jun 21

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TimberWolf Crossfit – St.Paul – CrossFit WOD

20min AMRAP (AMRAP – Reps)

100 Box Step ups (24/20)

800m Machine

60 Pullups

40 DB Lunge at side (50/35 x 2)

20 Devil Press (50/35)
scaling

– – –

BSU: 20/16

Pullup: Ring row or inverted row

DB lunge: Goblet or body weight

DP: Burpee over DB

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