Announcements
Kayaking HAS BEEN RESCHEDULED to Saturday June 29th due to a family emergency. Sign up on the Facebook Group Event.
TimberWolf Crossfit – St.Paul – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
2 rounds:
15 kipping handstand push-up
30 abmat sit ups
60 double unders
—
2 rounds
10 strict hspu
20 V-ups
40 double unders
Strength (No Measure)
Every 2 minutes for 12 minutes (3 rounds):
Minutes 1 – 2
6-8 Kettlebell Goblet Lateral Lunges
Minutes 3 – 4
6-8 Half Kneeling Single Arm Kettlebell Presses
*reps listed are per side
*Holding KB or Plate for counterbalance during lateral lunge. Not alternating sides.
*For KB press, put non-working shoulder against wall or rig to ensure vertical press
