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CrossFit WOD – Wed, Jun 12

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Metcon (Time)

3 rounds:

5 manmakers, no push-ups (pick load)

150m Farmer Carry

300m run

3 rounds:

10 SA alternating Devil’s Press

25 steps farmer carry walking lunges

.3/.25 mile Echo Bike

rest 3 min

Run 600m
Put loading in the comments.

If your bike is on km, hold the up and down arrows until it switches to miles (when the machine is off).

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