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CrossFit WOD – Wed, Jun 12

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Metcon (Time)

3 rounds:

5 manmakers, no push-ups (pick load)

200m Farmer Carry

300m run

3 rounds:

10 SA alternating Devil’s Press

25 steps farmer carry walking lunges

.25 mile Echo Bike

rest 3 min

Run 600m
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