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CrossFit WOD – Wed, Jul 26

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TimberWolf Crossfit – St.Paul – CrossFit WOD

For Time (Time)

30 KB swing to Squat (24/16kg)

180 Double Unders

60 Situps

180 Double Unders

30 KB swing to squat

Post Wod (Checkmark)

3-4 Rounds

– – –

BIrddog Row – 8/8 Reps

HS Hold – 30sec-1min (Perfect form)

Planche to Pike on rower- 5-8 reps

Sumo KB RDL

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