CrossFit WOD – Wed, Jul 19

TimberWolf Crossfit – St.Paul – CrossFit WOD

4 rounds (Weight)

1) Close Grip Bench Press: 6-8 reps

– 5sec Lower, 2 sec Pause

2) Seated Banded Row: 15 reps

3 x 3min AMRAP/1min Rest Btwn (3 Rounds for reps)

45-30-15 Jump Rope

9-6-3 DL

Max Cal Machine in Remaining Time

– – –

rx: Double Unders, 185#

rx+: CrossOver Single, 225/155#

sc: single Under + 15, 135/95#