TimberWolf Crossfit – St.Paul – CrossFit WOD
20min AMRAP (Time)
30 Double Unders
10 Hang Power Clean (115/75)
30 Double Unders
10 Bar facing Burpees
– – –
Every Round add
20# men, 10# women
30 Double Unders
10 Hang Power Clean (115/75)
30 Double Unders
10 Bar facing Burpees
– – –
Every Round add
20# men, 10# women