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CrossFit WOD – Wed, Jan 24

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Squat Clean (Build to a heavy single)

Barbell Complex (Weight)

4 Sets @ 90% of squat clean:

2 Front Squats

1 Jerk

AMRAP 16 (AMRAP – Reps)

4-8-12-16…

Alternating Pistol

Alternating DB Snatch

Row 250m after each round
50m Row = 1 rep

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