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CrossFit WOD – Wed, Jan 18

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TimberWolf Crossfit – St.Paul – CrossFit WOD

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Practice Strict MU (10 mins) (Checkmark)

20 Min AMRAP (AMRAP – Rounds and Reps)

8 Pull-ups (C2B)

16 DB Snatch (50/35)

24 Box Step Overs w/ DB (24/20”)

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