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CrossFit WOD – Wed, Jan 17

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TimberWolf Crossfit – St.Paul – CrossFit WOD

3 Rounds for Practice (No Measure)

5 Skin the cats

5 Ice cream makers

“Rowing Gracefully” (3 Rounds for reps)

AMRAP 3

Row 500m / 400m

Max Clean & Jerk (95# / 65#)

Rest 3:00

AMRAP 4

Row 500m / 400m

Max Clean & Jerk (135# / 95#)

Rest 3:00

AMRAP 5

Row 500m / 400m

Max Clean & Jerk (185# / 135#)

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