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CrossFit WOD – Wed, Jan 10

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TimberWolf Crossfit – St.Paul – CrossFit WOD

3 rounds for quality (No Measure)

10 KB Teapot per side

10 single-leg RDL per side

20 weighted hip extensions

5 Dragon Flag slow lower

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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