Announcements
THE OPEN starts on Feb 16th,sign up here
FEBRUARY CHALLENGE,sign up here
TimberWolf Crossfit – St.Paul – CrossFit WOD
Snatch (EMOM x 7: 1 Snatch
– Build or stay moderate across)
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
55+: 65/45, 5 C2B
CrossFit Games Open 16.3 Scaled (AMRAP – Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups
Men use 45 lb.
Women use 35 lb.
