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CrossFit WOD – Wed, Feb 7

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TimberWolf Crossfit – St.Paul – CrossFit WOD

3-position Snatch (Weight)

5 sets at 75%;

Ground, Low Hang, High Hang (Always squat snatch)

Snatch (1 @ 80%
1 @ 85%
1 @ 90%)

For Time (Time)

15 Overhead Squats (95# / 65#)

21 Pullups

28 Box Jump Overs (20″ / 16″)

12 Overhead Squats (115# / 80#)

15 C2B Pullups

21 Box Jump Overs (24″ / 20″)

9 Overhead Squats (135# / 95#)

9 Bar Muscle Ups

15 Box Jump Overs (30″ / 24″)

*All OHS from ground
16min cap

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