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CrossFit WOD – Wed, Feb 15

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TimberWolf Crossfit – St.Paul – CrossFit WOD

12min AMRAP (AMRAP – Rounds and Reps)

30/24 Cal Bike

30 KB Swings (24/16)

rest 3 mins

7 min AMRAP (AMRAP – Rounds and Reps)

7 T2B

7 DL (225/155)

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