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CrossFit WOD – Wed, Feb 14

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TimberWolf Crossfit – St.Paul – CrossFit WOD

15 minutes for play (No Measure)

3-box “parallel bar” walk

3-5 (attempts) semis ring complex

(Toe to ring + Muscle up + dip)

or MU attempts

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here

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