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CrossFit WOD – Wed, Feb 1

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TimberWolf Crossfit – St.Paul – CrossFit WOD

15min cap (Time)

30 HSPU rx+ Deficit (4″/2″)

300ft Farmer Carry (50/35)

20 Strict HPSU

200ft Front Rack Carry

10 Wall Walks

100ft Overhead Lunge

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