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CrossFit WOD – Wed, Dec 7

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OLY IN DECEMBER

Now every Thursday night at 6pm in addition to Sundays at 11

CHRISTMAS PARTY AND CF TOTAL

Saturday December 17th 9-12. Check email for details.

December Plank Challenge

Check email for details. Track here.

TimberWolf Crossfit – St.Paul – CrossFit WOD

Deadlift (Static
1-1-1-1-1 @ 85-90%)

12 min AMRAP (AMRAP – Rounds and Reps)

3 Pullovers

30 Double unders

20 DB Snatch (50/35)

30 Double Unders

30 DB Box Step ups (1 DB)

30 Double Unders

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