CrossFit WOD – Wed, Dec 6

TimberWolf Crossfit – St.Paul – CrossFit WOD

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Inversion (No Measure)

1:00 Wall Walks – focus on quality / hollow

3 rounds:

20sec pike hold (feet on box) + 10 shrugs

12x seated double DB OH Press

30sec wall facing HS hold

1:00 Wall Walks – focus on quality / hollow

5 rounds for time (Time)

5 L-pullups

10 Strict HSPUs (RX+: Deficit)

15 Front Squats (155# / 105#)
Rx+: Deficit = hands on parallettes, head to an abmat on top of a plate (M: 25#, W: 45#)