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CrossFit WOD – Wed, Dec 27

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Snatch Grip Push Press (Weight)

4×5 @ Moderate weight

Overhead Squat (2-2-2-1-1)

“Owen” (AMRAP – Rounds and Reps)

AMRAP 17

50ft forward roll

12 pistols

27 cal row

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