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CrossFit WOD – Wed, Dec 21

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December Plank Challenge

Check email for details. Track here.

TimberWolf Crossfit – St.Paul – CrossFit WOD

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

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