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CrossFit WOD – Wed, Dec 20

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Hard to Kill (vol. 4) (AMRAP – Rounds)

EMOM 14

8 Alternating DB Snatch (50# / 35#)

8 Goblet Squats

Rest 1min

EMOM 14

7/6 Cal Row

7 Hand Release Pushups

Rest 1min

EMOM 14

6 Burpees

6 American KB Swings (24 / 16 kg)

Score = completed rounds

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