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CrossFit WOD – Wed, Dec 14

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December Plank Challenge

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TimberWolf Crossfit – St.Paul – CrossFit WOD

“Mary” “Whitten” “Hall” (2 Rounds for time)

5 HSPU

10 Pistols

15 pullups

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42 Double Unders

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22 KBS (32/24)

22 Box Jumps (24/20)

400m

22 Burpees

22 Wallballs (20/14)

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42 Double Unders

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3 Cleans (225/155)

200m Sprint

20 KB Snatch (24/16) -10/10

rest 4 mins/

repeat in reverse
Happy Birthday Mary!

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