CrossFit WOD – Wed, Dec 13

TimberWolf Crossfit – St.Paul – CrossFit WOD

Inversion (No Measure)

1:00 Wall Walks + 10 shoulder taps

3 rounds:

5 pausing HSPU (3 sec hold halfway down, 3sec hold just above floor, kip up)

:30 per side – 1-arm HS or attempts

1:00 Wall Walks + 10 shoulder taps

3 Rounds for Time (Time)

5 Double DB Clean & Jerks (50# / 35#) (Rx+: 70# / 50#)

10 Alternating DB Snatch

15/10 cal Echo or Airrunner