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CrossFit WOD – Wed, Aug 9

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Wild West 7th (Time)

40 Deadlifts (135/95)
High Bridge Run (mile Loop Start, back way on return Down)
40 Sandbag over Wall (40″)
400m Farmer Carry (50/35)
20 Devil Press
(Time Cap: 40 mins)

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