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CrossFit WOD – Wed, Aug 2

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TimberWolf Crossfit – St.Paul – CrossFit WOD

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Clean and Jerk (EMOM x 10 min
– – – –
Clean + Hang Clean + Jerk)

Option 1: Build Throughout

Option 2: Moderate Across

New: Managable Weight (form focus)

8 min AMRAP (AMRAP – Rounds and Reps)

7 KB Clean and Jerk (24/16)

1 Rope Climb
*If we run out of KB, do double DB Hang Clean and Jerk

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