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CrossFit WOD – Wed, Apr 5

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Deadlift (8min EMOM: 3 reps

-75-85%)

15min AMRAP (AMRAP – Rounds and Reps)

50 Air Squats

10 Shuttle Runs

5 Deadlifts (225/155) (315/225)

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