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CrossFit WOD – Wed, Apr 26

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TimberWolf Crossfit – St.Paul – CrossFit WOD

2min Window (AMRAP – Reps)

50ft Hand over Hand Pull

50ft sled push

1 Max effort Unbroken set T2B

15min AMRAP: Partner (AMRAP – Reps)

200ft Farmer Carry (32/24)

20 Box Step Overs (50/35) – 2 DB

*one Holding a Sandbag

20 HSPU

*one Holding a Handstand

200ft Sandbag bear hug carry

20 Sychro Goblet Lunges

20 burpee Pullups

* one Hanging

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