CrossFit WOD – Wed, Apr 24

TimberWolf Crossfit – St.Paul – CrossFit WOD

Squat & Friends

Every 5 minutes for 4 rounds:

3 Eccentric back squats @ 70% – 60X3 tempo

10 one-legged jumps to plate or box (5 per side)

5 sissy squats (sub slow kneeling squats)

After rounds 1-2: 30s isometric split per leg

After round 3: 1min Laying Wall Shake

20 Rounds for Time (Time)

1 Shuttle Run

1 Sandbag Clean (dropping behind ok)

Rx: 150# / 100#